I’m learning that my walls and safety zones are really hard to get out of. I’m still tryin to get past a lot of things that are making me scared to do.
I’m trying to breath and try to push myself.
I wish I could find that one thing that will help me. My therapist keeps telling me to just do it and get numb to doing this and then the emotion won’t be as hard.
I do agree but that wall is higher then the great wall of china or the fabeled trump wall could possible be.